How I support you through your grief
Compassionate listening that honors your loss and your story
Practical, empathetic support to help you make gentle adjustments to daily life
Guidance in planning for the future in ways that feel possible and supportive
Encouragement to live in the present with greater steadiness, peace, and meaning.
Create time and space for you to feel grounded, calm, and whole again.
Help you reconnect with yourself: friendships, hobbies, rest, personal joy
Develop a holistic, compassionate, and balanced approach to personal and family life.
Reclaim Your Sense of Control and Confidence
Coaching can empower you to feel more in control of your family and work life, and more confident in the decisions you make each day.
Methods I use
Solution-Focused Coaching
The Mind Movies Transformative Method
Together, we will define your goals, build a personalised plan, and create manageable, concrete steps to reach a life that feels sustainable, meaningful, and aligned with your values.
How the Mind Movie Method Works
Mind Movies combine affirmations, imagery, and music to reprogram your subconscious mind. This powerful visualisation tool helps you shift from struggle and self-doubt to clarity, confidence, and purpose. As your mindset changes, your daily life begins to align with your goals.
Your 6-Step Coaching Journey
1. Clarity & Direction
We explore your goals and uncover what’s been holding you back—bringing immediate relief and a clear path forward.
2. Personalised Mind Movie Creation
Together we craft a movie unique to your aspirations, using visuals, affirmations, and music that reflect your ideal future.
3. Daily Mindset Conditioning
Watching your Mind Movie each day trains your subconscious to accept new beliefs and attract new outcomes.
4. Refinement & Support
As shifts occur, we address any new insights or challenges and build positive habits that support lasting change.
5. Visible Transformation
You begin to feel more confident, empowered, and emotionally free—impacting not only you but those around you.
6. Embodying the New You
You step fully into a stronger, more resilient version of yourself. Your goals take shape as your new life unfolds.
Your Mind Movie to Keep
Your personalised movie becomes an ongoing source of motivation and inspiration—supporting your growth long after the sessions end.
Animal Assisted Therapy
Animal Assisted Therapy ( in person) Combining the therapeutic presence of animals to help grow confidence and discover the starting blocks to build and repair. Using solution based processes to assist clients to heal, recover and grow. This therapy is particulary beneficial for trauma and grief.
This will involve an animal of your choice to groom, walk with, talk to and interact with, while offloading and discussing the problems or issues that are restraining you. Being busy and having the natural and complete empathy of an animal is soothing and enpowering, giving you the encouragement to open up and share.
Individual and bespoke packages available to suit your needs and time scales. Prices set with each individual package.
Areas of specialism;
Grief and Loss
We often think of grief as something that follows the loss of a loved one. But grief can arise from any loss—the loss of a job, a relationship, hope, or the future you once imagined.
Grief touches many parts of life. When losses begin to stack, layer upon layer, they can feel overwhelming and hard to name.
With support, grief can be gently broken down into individual, recognizable pieces. From there, healing can begin.
'There is always a way through.'
Recovery from trauma, emotional abuse, illness or stress.
Emotional burnout and finding your life purpose after trauma or grief can be a daunting and seemingly impossible task to undertake, Taking the first step takes courage and strength but you don’t need to take it alone. The Mind Movie Method is a therapeutic and engaging option to find, believe and achieve a positive future. Combined with clear and concise coaching this will give you the confidence and belief in yourself to move forward to your goal.
'Unburden, release and flourish'
How it Works
The first step is to fill in the contact form or call me and let me know you are interested.
I will then arrange an initial discovery call with you, to learn a bit about each other, what goals you would like to reach and to decide if we are a good match to work together.
We then decide on a work schedule and a time to begin.
Sessions are taken via Zoom or in person if in the locality.
Pricing Packages
45 minute FREE Discovery call. All sessions ( either zoom or in person) are for 50 minutes duration.
Starter pack 2 sessions over 4 weeks
Starter pack 2 sessions over 4 weeks including back up via what’s app or email
Full individual support all the way through.
£400
Package 2 3 Months
3 months includes ten zoom or in person sessions. Back up if needed via whats app or email
Full individual support all the way through.
£1500 ( payment installments avaiable)
Package 1 2 months
Six zoom or in person sessions. Back up if needed via whats app or email.
Full individual support all the way through.
£1000 ( payment installments available)
Package 3
Bespoke to your time frame and needs. Eg. 3 months with 6 zoom or in person sessions. One each fortnight.
Price based on specific needs and time frames.
Group Sessions
Six sessions over 2 months. ( minimum of 4 clients per group) £600.pp. ( payment installments available)
Group sessions are a great way to access quality coaching at a lower price and meet with others who are aiming for similar outcomes and goals.
The duration of a course very much depends on the client; how much time they have, what issues need addressing and how much time they may need to acknowledge and overcome some of the obstacles that have prevented previous progress. This may be two, three, six months or more.
'Changing your mindset to positive thinking , gaining self-confidence and self-belief are fundamental skills to a fulfilling future. ' ‘Changing one person’s mind set for positive results has a great effect on the wider family and the persons community, not just the one person’.
“I can’t thank Cheryl enough for her time and patience with my daughter (14). Her understanding of neurodiversity especially communicating with tweens/ teens has been incredible. It is the highlight of my daughter’s week to meet with Cheryl and the animals at Bareppa.
Cheryl sees the potential in people from the start. She understands the challenges people with neurodiversity face as well as the challenges to the family. Cheryl is always willing to help in any way she can, always has time for my daughter, showing a genuine care for her and is always so positive. We have seen amazing positive progression in my daughter’s anxiety. Thankyou Cheryl for your continued commitment and support- I really don’t know where we would be without you!”
My daughter is neurodivergent and has often felt very alone in the world. Cheryl is so welcoming, nurturing and positive towards my daughter's way of thinking that miracles started to happen.
Meeting Cheryl has been a huge turning point in my life. I am coming to terms with the trauma which has dominated my feelings about myself all my life. She has come along side me and is massively encouraging and inspirational as she truly and deeply understands. I have simply never felt so 'seen'and hopeful.
“My children and I have been visiting Bareppa for some time now. The support we have received there has been and continues to be invaluable.
Cheryl is 100% accepting and non judgemental, and children, adults and animals flourish alike in the atmosphere of steady kindness and compassion she creates. All sprinkled with a healthy dose of humour and no nonsense common sense!
I would trust Cheryl with anything and feel that she has the capacity to help anyone who is ready to take that step. We feel truly blessed to have Cheryl in our lives! “
Cheryl has been supportive with both my neurodiverse children, they have very different needs and the environment at Bareppa is good for them both.
'Using the Mind Movie has been exciting and enjoyable. Creating positive affirmations, adding pictures and music made it thought prevoking and believable. It has brought the REAL ME to life.'
Cheryl has a deep understanding of trauma, anxiety and abuse. She uses her personal experiences to offer me practical and sensible advice which has enabled me to start healing. She has a high degree of empathy and concern which has helped to build my self esteem and confidence. Her positivity has given me hope where there was none, a pathway where there was confusion and the ability to rationalise my inner conflict to give me inner peace.